🥾 Hike · December 26, 2024, 11:49
First official guests :):):) 🎄
- Distance
- 8.8 km
- Moving time
- 2 h 17 min
- Elevation gain
- 192 m
- Descent
- 117 m
- Lifts/transport
- +965 m
- Highest point
- 1,570 m
- Avg speed
- 3.8 km/h
- Max speed
- 14.3 km/h
- Avg heart rate
- 103 bpm
- Max heart rate
- 141 bpm
- Calories
- 929 kcal
- Weather
- ☀️ 0…6 °C clear sky · wind 2 km/h
Elevation profile
500 m750 m1000 m1250 m1500 m
Lifts and transport
Sections where the altitude rose faster than anyone can pedal.
- Lift or transport+965 m11:51 AM–12:44 PMSierre → Montana
From the watch
- Training Effect
- 1.8 / 0.0 Aerobic base
- Training load
- 18 training load
- Body Battery
- -20 during the ride
- Max vertical
- 1.8 m/s vertical speed
Heart rate zones
Form on the day· the night before and the whole day
- Sleep
- 7 h 48 min score 83 · good
- HRV
- 80 ms balanced · 7-day avg 78
- Resting HR
- 45 bpm
- Body Battery
- 100 → 21 day max → min
- Stress
- 28 daily average
Photos· 11
🚲 Salomon Speedcross 4