🥾 Hike · December 27, 2024, 13:00
Winter hike on the sunny side up 🆙
This is why we got our apartment ! Sun sun sun 🏭 factory
- Distance
- 8.0 km
- Moving time
- 1 h 38 min
- Elevation gain
- 509 m
- Descent
- 442 m
- Highest point
- 1,085 m
- Avg speed
- 4.8 km/h
- Max speed
- 13.4 km/h
- Avg heart rate
- 134 bpm
- Max heart rate
- 159 bpm
- Calories
- 933 kcal
- Weather
- ☀️ 4…6 °C clear sky · wind 1 km/h
Elevation profile
600 m800 m1000 m
From the watch
- Training Effect
- 3.3 / 1.4 Aerobic base
- Training load
- 104 training load
- Body Battery
- -5 during the ride
- Max vertical
- 1.0 m/s vertical speed
Heart rate zones
Form on the day· the night before and the whole day
- Sleep
- 7 h 55 min score 92 · excellent
- HRV
- 78 ms balanced · 7-day avg 79
- Resting HR
- 47 bpm
- Body Battery
- 95 → 21 day max → min
- Stress
- 26 daily average
Photos· 3
🚲 Salomon Speedcross 4