🥾 Hike · December 28, 2024, 11:07
Panorama hike around Crans Montana
- Distance
- 18.2 km
- Moving time
- 3 h 51 min
- Elevation gain
- 629 m
- Descent
- 643 m
- Lifts/transport
- +1,008 m
- Highest point
- 1,934 m
- Avg speed
- 4.7 km/h
- Max speed
- 15.7 km/h
- Avg heart rate
- 106 bpm
- Max heart rate
- 150 bpm
- Calories
- 1,447 kcal
- Weather
- ☀️ -2…4 °C clear sky · wind 2 km/h
Elevation profile
500 m1000 m1500 m2000 m
Lifts and transport
Sections where the altitude rose faster than anyone can pedal.
- Lift or transport+1,008 m11:09 AM–11:46 AMSierre → Aminona
From the watch
- Training Effect
- 2.0 / 0.5 Aerobic base
- Training load
- 31 training load
- Body Battery
- -13 during the ride
- Max vertical
- 0.6 m/s vertical speed
Heart rate zones
Form on the day· the night before and the whole day
- Sleep
- 2 h 11 min score 31 · poor
- HRV
- 66 ms balanced · 7-day avg 78
- Resting HR
- 51 bpm
- Body Battery
- 44 → 5 day max → min
- Stress
- 37 daily average
Photos· 6
🚲 Salomon Speedcross 4