🥾 Hike · December 29, 2024, 10:20
Chandolin to St Luc winter hike
- Distance
- 18.1 km
- Moving time
- 3 h 49 min
- Elevation gain
- 525 m
- Descent
- 813 m
- Lifts/transport
- +1,422 m
- Highest point
- 2,364 m
- Avg speed
- 4.7 km/h
- Max speed
- 43.0 km/h
- Avg heart rate
- 113 bpm
- Max heart rate
- 156 bpm
- Calories
- 1,654 kcal
- Weather
- ☀️ -2…4 °C clear sky · wind 2 km/h
Elevation profile
500 m1000 m1500 m2000 m2500 m
Lifts and transport
Sections where the altitude rose faster than anyone can pedal.
- Chandolin+1,422 m10:26 AM–11:36 AMSierre → Chandolin
From the watch
- Training Effect
- 2.3 / 0.3 Aerobic base
- Training load
- 41 training load
- Body Battery
- -31 during the ride
- Max vertical
- 0.6 m/s vertical speed
Heart rate zones
Form on the day· the night before and the whole day
- Sleep
- 8 h 28 min score 82 · good
- HRV
- 74 ms balanced · 7-day avg 78
- Resting HR
- 48 bpm
- Body Battery
- 80 → 5 day max → min
- Stress
- 25 daily average
Photos· 10
🚲 Salomon Speedcross 4