🥾 Hike · December 30, 2024, 12:45
Home trails
- Distance
- 9.3 km
- Moving time
- 1 h 44 min
- Elevation gain
- 409 m
- Descent
- 133 m
- Highest point
- 894 m
- Avg speed
- 5.3 km/h
- Max speed
- 8.6 km/h
- Avg heart rate
- 115 bpm
- Max heart rate
- 157 bpm
- Calories
- 725 kcal
- Weather
- ☀️ 5…6 °C clear sky · wind 2 km/h
Elevation profile
600 m700 m800 m900 m
From the watch
- Training Effect
- 2.5 / 1.1 Aerobic base
- Training load
- 57 training load
- Body Battery
- -14 during the ride
- Max vertical
- 1.0 m/s vertical speed
Heart rate zones
Form on the day· the night before and the whole day
- Sleep
- 7 h 23 min score 85 · good
- HRV
- 80 ms balanced · 7-day avg 76
- Resting HR
- 46 bpm
- Body Battery
- 99 → 18 day max → min
- Stress
- 16 daily average
Photos· 3
🚲 Salomon Speedcross 4