🥾 Snowshoeing · January 1, 2025, 12:19
Petit Mont Bonvin 2419m snowshoe
- Distance
- 11.7 km
- Moving time
- 3 h 33 min
- Elevation gain
- 900 m
- Descent
- 891 m
- Highest point
- 2,403 m
- Avg speed
- 3.3 km/h
- Max speed
- 8.0 km/h
- Avg heart rate
- 112 bpm
- Max heart rate
- 156 bpm
- Calories
- 1,595 kcal
- Weather
- ☀️ -6…-3 °C clear sky · wind 5 km/h
Elevation profile
1500 m1750 m2000 m2250 m
From the watch
- Training Effect
- 2.5 / 0.8 Aerobic base
- Training load
- 56 training load
- Body Battery
- -29 during the ride
- Max vertical
- 0.6 m/s vertical speed
Heart rate zones
Form on the day· the night before and the whole day
- Sleep
- 7 h 45 min score 83 · good
- HRV
- 85 ms balanced · 7-day avg 77
- Resting HR
- 47 bpm
- Body Battery
- 98 → 21 day max → min
- Stress
- 26 daily average