🚵 MTB · January 2, 2025, 11:28
Sierre —> Sion MTB
Not easy to do it on enduro Bike with 2.6 DH tires :)
The ride from Sierre to Sion proved challenging on an enduro bike with 2.6 tires. The trail leads through cultivated vineyard areas, with views of the valley and surrounding villages like Corin-de-la-Crête and Champzabé. The route was 39 km long, with a descent elevation of 242 m.
- Distance
- 38.5 km
- Moving time
- 2 h 46 min
- Elevation gain
- 307 m
- Descent
- 242 m
- Highest point
- 660 m
- Avg speed
- 13.9 km/h
- Max speed
- 35.7 km/h
- Avg heart rate
- 127 bpm
- Max heart rate
- 153 bpm
- Avg power
- 111 W
- Calories
- 1,330 kcal
- Weather
- ☁️ 1…7 °C overcast · wind 3 km/h
Elevation profile
500 m550 m600 m650 m
From the watch
- Training Effect
- 3.0 / 0.0 Aerobic base
- Training load
- 69 training load
- Max vertical
- 0.6 m/s vertical speed
Heart rate zones
Form on the day· the night before and the whole day
- Sleep
- 7 h 57 min score 71 · fair
- HRV
- 72 ms balanced · 7-day avg 76
- Resting HR
- 48 bpm
- Body Battery
- 87 → 17 day max → min
- Stress
- 27 daily average
Photos· 1
🚲 Lazurek