🥾 Hike · January 5, 2025, 16:12
Welcome ZH
- Distance
- 5.5 km
- Moving time
- 1 h 03 min
- Elevation gain
- 201 m
- Descent
- 167 m
- Highest point
- 624 m
- Avg speed
- 5.2 km/h
- Max speed
- 9.4 km/h
- Avg heart rate
- 114 bpm
- Max heart rate
- 139 bpm
- Calories
- 437 kcal
- Weather
- ☁️ 1…3 °C overcast · wind 5 km/h
Elevation profile
450 m500 m550 m600 m
From the watch
- Training Effect
- 2.0 / 0.0 Aerobic base
- Training load
- 22 training load
- Body Battery
- -5 during the ride
- Max vertical
- 0.6 m/s vertical speed
Heart rate zones
Form on the day· the night before and the whole day
- Sleep
- 5 h 47 min score 73 · fair
- HRV
- 78 ms balanced · 7-day avg 79
- Resting HR
- 46 bpm
- Body Battery
- 95 → 33 day max → min
- Stress
- 23 daily average
Photos· 1
🚲 Salomon Speedcross 4