🥾 Hike · January 9, 2025, 14:39
After armagedon
- Distance
- 4.7 km
- Moving time
- 1 h 02 min
- Elevation gain
- 167 m
- Descent
- 139 m
- Highest point
- 585 m
- Avg speed
- 4.5 km/h
- Max speed
- 17.4 km/h
- Avg heart rate
- 122 bpm
- Max heart rate
- 155 bpm
- Calories
- 537 kcal
- Weather
- ☁️ 9…10 °C overcast · wind 17 km/h · precip. 0.2 mm
Elevation profile
450 m500 m550 m600 m
From the watch
- Training Effect
- 2.5 / 0.9 Aerobic base
- Training load
- 53 training load
- Body Battery
- -12 during the ride
- Max vertical
- 0.6 m/s vertical speed
Heart rate zones
Form on the day· the night before and the whole day
- Sleep
- 2 h 58 min score 37 · poor
- HRV
- 65 ms balanced · 7-day avg 74
- Resting HR
- 47 bpm
- Body Battery
- 74 → 15 day max → min
- Stress
- 25 daily average
Photos· 1
🚲 Salomon Speedcross 4