🚵 MTB · January 13, 2025, 19:23
Full Moon frozen ride
Great conditions with amazing grip
Evening ride on the Triemlitrail from Liebisegg to Uetliberg and Hohenstein. The landscape illuminated by city lights, dense clouds, and the moon. Snow on the trails, great grip in those conditions.
- Distance
- 10.6 km
- Moving time
- 1 h 16 min
- Elevation gain
- 455 m
- Descent
- 428 m
- Highest point
- 873 m
- Avg speed
- 8.4 km/h
- Max speed
- 49.8 km/h
- Avg heart rate
- 146 bpm
- Max heart rate
- 185 bpm
- Avg power
- 133 W
- Calories
- 969 kcal
- Weather
- ☀️ -6…-3 °C clear sky · wind 11 km/h
Elevation profile
400 m600 m800 m
Trails· 1
Difficulty of trails ridden
- redTriemlitrail3.5 km
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 3.6 / 2.3 Aerobic base
- Training load
- 154 training load
- Body Battery
- -15 during the ride
- Max vertical
- 1.2 m/s vertical speed
Heart rate zones
Form on the day· the night before and the whole day
- Sleep
- 5 h 19 min score 70 · fair
- HRV
- 74 ms unbalanced · 7-day avg 72
- Resting HR
- 47 bpm
- Body Battery
- 87 → 18 day max → min
- Stress
- 20 daily average
Photos· 4
Videos
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