🥾 Snowshoeing · January 18, 2025, 10:42
Cider & snowshoeing
- Distance
- 6.8 km
- Moving time
- 2 h 26 min
- Elevation gain
- 532 m
- Descent
- 516 m
- Highest point
- 1,761 m
- Avg speed
- 2.8 km/h
- Max speed
- 7.0 km/h
- Avg heart rate
- 112 bpm
- Max heart rate
- 151 bpm
- Calories
- 1,175 kcal
- Weather
- ☀️ 0…6 °C clear sky · wind 6 km/h
Elevation profile
1200 m1400 m1600 m1800 m
From the watch
- Training Effect
- 2.0 / 0.1 Aerobic base
- Training load
- 24 training load
- Body Battery
- -25 during the ride
- Max vertical
- 0.8 m/s vertical speed
Heart rate zones
Form on the day· the night before and the whole day
- Sleep
- 7 h 09 min score 82 · good
- HRV
- 78 ms balanced · 7-day avg 79
- Resting HR
- 46 bpm
- Body Battery
- 96 → 18 day max → min
- Stress
- 31 daily average