🚵 MTB · January 24, 2025, 09:02
Lower trails with THE BOYS
Riding in Finale Ligure with the team, using the lifts. We descended Tobogà Canova, Sentiero dei promontori tovesi, Trail Cuore di Cervo, Trail Muro Nero, and Spillover. The landscape with a sea view, the morning light highlighting the red castle on the hill. A 2021-meter descent, covering 25 km.
- Distance
- 24.8 km
- Moving time
- 2 h 32 min
- Elevation gain
- 379 m
- Descent
- 2,021 m
- Lifts/transport
- +1,627 m
- Highest point
- 665 m
- Avg speed
- 9.8 km/h
- Max speed
- 38.7 km/h
- Avg heart rate
- 124 bpm
- Max heart rate
- 174 bpm
- Avg power
- 78 W
- Calories
- 1,799 kcal
- Weather
- ☁️ 6…11 °C overcast · wind 14 km/h · precip. 0.4 mm
Elevation profile
0 m200 m400 m600 m
Lifts and transport
Sections where the altitude rose faster than anyone can pedal.
- Lift or transport+661 m09:08 AM–09:54 AMFinalborgo → Ponte
- Lift or transport+210 m11:03 AM–11:25 AMRoccaro → Cima della Brona
- Lift or transport+225 m12:00 PM–12:21 PMRoccaro → Crosa
- Lift or transport+238 m12:50 PM–02:36 PMPoggio → Crosa
- Lift or transport+293 m03:12 PM–03:36 PMFinale Ligure → Isasco
Trails· 14
Difficulty of trails ridden
- redToboga di Canova2.7 km
- greenSentiero dei promontori tovesi1.0 km
- blackTrail Cuore di Cervo1.1 km
- redTrail Muro Nero262 m
- blackSpillover1.9 km
- redTrail Ruote di Pietra176 m
- blackTrail Sugheri187 m
- blackTrail Spillover236 m
- greenVia alla Chiesa361 m
- blueBondi1.6 km
- blueX-Men1.6 km
- pro lineDH Men894 m
- blueStrada Beretta464 m
- greenSentiero delle Neviere295 m
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 3.0 / 3.3 Speed
- Training load
- 144 training load
- Body Battery
- -43 during the ride
- Max vertical
- 1.0 m/s vertical speed
Heart rate zones
Form on the day· the night before and the whole day
- Sleep
- 5 h 35 min score 71 · fair
- HRV
- 78 ms balanced · 7-day avg 77
- Resting HR
- 46 bpm
- Body Battery
- 89 → 12 day max → min
- Stress
- 25 daily average
Photos· 16
🚲 Lazurek