🚵 MTB · January 25, 2025, 10:17
Wet wet wet take it that !
Riding in Calice Ligure, in the rain and mud. We started on Ingegnere, then descended through Crestino, Cà Bianca and Little Champery, returning to Cà Bianca again. We didn't use the lifts; a shuttle took us to the starting point.
- Distance
- 21.1 km
- Moving time
- 1 h 35 min
- Elevation gain
- 75 m
- Descent
- 1,939 m
- Lifts/transport
- +1,259 m
- Highest point
- 807 m
- Avg speed
- 13.3 km/h
- Max speed
- 43.6 km/h
- Avg heart rate
- 102 bpm
- Max heart rate
- 148 bpm
- Avg power
- 47 W
- Calories
- 682 kcal
- Weather
- 🌦️ 4…9 °C drizzle · wind 10 km/h · precip. 3.3 mm
Elevation profile
200 m400 m600 m800 m
Lifts and transport
Sections where the altitude rose faster than anyone can pedal.
- Lift or transport+302 m11:09 AM–11:25 AMFeglino → Feglino
- Lift or transport+180 m11:41 AM–11:57 AMFeglino → Feglino
- Lift or transport+172 m12:06 PM–12:24 PMFeglino → Feglino
- Lift or transport+302 m12:35 PM–12:54 PMFeglino → Feglino
- Lift or transport+303 m01:14 PM–01:27 PMFeglino → Feglino
Trails· 8
Difficulty of trails ridden
- redIngegnere2.9 km
- redCrestino873 m
- blackCà Bianca1.6 km
- blackLittle Champery1.3 km
- blackLittle Champery, Cà Bianca346 m
- blackOribago MTB747 m
- blueMargò612 m
- redOribago 2452 m
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 1.6 / 0.3 Aerobic base
- Training load
- 20 training load
- Body Battery
- -14 during the ride
- Max vertical
- 0.8 m/s vertical speed
Heart rate zones
Form on the day· the night before and the whole day
- Sleep
- 6 h 08 min score 68 · fair
- HRV
- 74 ms balanced · 7-day avg 77
- Resting HR
- 45 bpm
- Body Battery
- 77 → 7 day max → min
- Stress
- 35 daily average
Photos· 6
🚲 Lazurek