🚵 MTB · February 1, 2025, 12:09
Cold ! Last weekend in Zh
Late-morning MTB ride around Zurich. Trails: Uetlibergweg. Along the way: Waldegg, Ringlikon, and Whiskypass. 531 m of climbing, high point 646 m. Weather: overcast, 1–3 °C.
- Distance
- 29.0 km
- Moving time
- 1 h 42 min
- Elevation gain
- 531 m
- Descent
- 450 m
- Highest point
- 646 m
- Avg speed
- 17.0 km/h
- Max speed
- 43.1 km/h
- Avg heart rate
- 118 bpm
- Max heart rate
- 157 bpm
- Avg power
- 166 W
- Calories
- 711 kcal
- Weather
- ☁️ 1…3 °C overcast · wind 11 km/h
Elevation profile
400 m500 m600 m
Trails· 1
- –Uetlibergweg418 m
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 2.7 / 0.1 Aerobic base
- Training load
- 52 training load
- Max vertical
- 0.8 m/s vertical speed
Heart rate zones
Form on the day· the night before and the whole day
- Sleep
- 7 h 30 min score 87 · good
- HRV
- 85 ms unbalanced · 7-day avg 87
- Resting HR
- 47 bpm
- Body Battery
- 99 → 27 day max → min
- Stress
- 24 daily average
🚲 Mientus