🚵 MTB · February 2, 2025, 10:55
Bigli that !
Sun factory!🏭
Riding around Chur, on a trail with views of Ruine Haldenstein and Ruine Lichtenstein. The path leads along a sunny slope, with views of snow-covered peaks. Descent from a height of 766 meters, after 21 kilometers.
- Distance
- 20.5 km
- Moving time
- 2 h 21 min
- Elevation gain
- 787 m
- Descent
- 766 m
- Highest point
- 1,131 m
- Avg speed
- 8.7 km/h
- Max speed
- 37.6 km/h
- Avg heart rate
- 128 bpm
- Max heart rate
- 167 bpm
- Avg power
- 50 W
- Calories
- 914 kcal
- Weather
- 🌤️ 1…7 °C mainly clear · wind 5 km/h
Elevation profile
600 m800 m1000 m
From the watch
- Training Effect
- 2.6 / 1.2 Aerobic base
- Training load
- 59 training load
- Max vertical
- 0.6 m/s vertical speed
Heart rate zones
Form on the day· the night before and the whole day
- Sleep
- 6 h 30 min score 75 · fair
- HRV
- 78 ms unbalanced · 7-day avg 86
- Resting HR
- 46 bpm
- Body Battery
- 96 → 18 day max → min
- Stress
- 32 daily average
Photos· 7
🚲 Lazurek