⚡🚵 E-MTB · February 8, 2025, 11:40
Crossing the border ! Fast and FL
Breaking boundaries – a fast and fluid ride around Fläsch. The Ans Trail proved challenging, with plenty of roots and rocks on the path. The descent from Vorder Ochsenberg offered views of snow-capped peaks, and Elltal led us to the bottom of the valley. We covered 30 km and descended 1652 meters.
- Distance
- 29.7 km
- Moving time
- 4 h 07 min
- Elevation gain
- 1,725 m
- Descent
- 1,652 m
- Highest point
- 1,140 m
- Avg speed
- 7.2 km/h
- Max speed
- 39.2 km/h
- Avg heart rate
- 117 bpm
- Max heart rate
- 178 bpm
- Avg power
- 147 W
- Calories
- 1,966 kcal
- Weather
- 🌤️ 5…9 °C mainly clear · wind 7 km/h
Elevation profile
600 m800 m1000 m1200 m
Trails· 3
Difficulty of trails ridden
- redAns Trail1.8 km
- blueVorder Ochsenberg487 m
- blackElltal853 m
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 3.3 / 2.5 Speed
- Training load
- 125 training load
- Body Battery
- -32 during the ride
- Max vertical
- 3.0 m/s vertical speed
Heart rate zones
Form on the day· the night before and the whole day
- Sleep
- 7 h 38 min score 91 · excellent
- HRV
- 78 ms balanced · 7-day avg 79
- Resting HR
- 45 bpm
- Body Battery
- 100 → 19 day max → min
- Stress
- 31 daily average
Photos· 10
🚲 Plambi