🥾 Hike · February 14, 2025, 11:55
Local gem!
- Distance
- 4.4 km
- Moving time
- 49 min
- Elevation gain
- 149 m
- Descent
- 16 m
- Highest point
- 682 m
- Avg speed
- 5.3 km/h
- Max speed
- 8.9 km/h
- Avg heart rate
- 115 bpm
- Max heart rate
- 143 bpm
- Calories
- 334 kcal
- Weather
- ☀️ 1 °C clear sky · wind 6 km/h
Elevation profile
600 m650 m
From the watch
- Training Effect
- 1.9 / 0.1 Aerobic base
- Training load
- 21 training load
- Body Battery
- -9 during the ride
- Max vertical
- 0.6 m/s vertical speed
Heart rate zones
Form on the day· the night before and the whole day
- Sleep
- 7 h 30 min score 86 · good
- HRV
- 78 ms balanced · 7-day avg 77
- Resting HR
- 46 bpm
- Body Battery
- 100 → 38 day max → min
- Stress
- 23 daily average
Photos· 3
🚲 Salomon Speedcross 4