🥾 Hike · February 16, 2025, 12:47
Trail scouting in the ☀️
- Distance
- 12.5 km
- Moving time
- 2 h 59 min
- Elevation gain
- 926 m
- Descent
- 672 m
- Highest point
- 1,237 m
- Avg speed
- 4.2 km/h
- Max speed
- 20.6 km/h
- Avg heart rate
- 107 bpm
- Max heart rate
- 145 bpm
- Calories
- 1,057 kcal
- Weather
- ⛅ 6…10 °C partly cloudy · wind 3 km/h
Elevation profile
600 m800 m1000 m1200 m
From the watch
- Training Effect
- 2.2 / 0.1 Aerobic base
- Training load
- 34 training load
- Body Battery
- -14 during the ride
- Max vertical
- 3.6 m/s vertical speed
Heart rate zones
Form on the day· the night before and the whole day
- Sleep
- 7 h 38 min score 68 · fair
- HRV
- 68 ms balanced · 7-day avg 76
- Resting HR
- 49 bpm
- Body Battery
- 67 → 5 day max → min
- Stress
- 23 daily average
Photos· 4
🚲 Salomon Speedcross 4