⚡🚵 E-MTB · February 17, 2025, 13:25
E-Fresh ☀️ ☀️ ☀️
E-MTB ride around Sierre, in the afternoon. The trail runs through vineyards, with snow-capped peaks visible in the distance. We started with Bisse neuf, then Chemin de la Raspille and Chemin de Miège, covering 18 km with a descent of 732 m. We managed to complete 50% of Veyras.
- Distance
- 18.3 km
- Moving time
- 1 h 06 min
- Elevation gain
- 860 m
- Descent
- 732 m
- Highest point
- 1,253 m
- Avg speed
- 16.5 km/h
- Max speed
- 44.6 km/h
- Avg heart rate
- 135 bpm
- Max heart rate
- 173 bpm
- Avg power
- 297 W
- Calories
- 644 kcal
- Weather
- ☀️ 4…7 °C clear sky · wind 3 km/h
Elevation profile
600 m800 m1000 m1200 m
Trails· 3
Difficulty of trails ridden
- blueBisse neuf502 m
- blueChemin de la Raspille552 m
- redChemin de Miège192 m
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 3.2 / 2.0 Aerobic base
- Training load
- 113 training load
- Body Battery
- -12 during the ride
- Max vertical
- 1.2 m/s vertical speed
Heart rate zones
Form on the day· the night before and the whole day
- Sleep
- 6 h 58 min score 59 · poor
- HRV
- 79 ms balanced · 7-day avg 77
- Resting HR
- 47 bpm
- Body Battery
- 96 → 21 day max → min
- Stress
- 27 daily average
Photos· 2
Video
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