⚡🚵 E-MTB · February 18, 2025, 13:56
Turbo Greg
An e-MountainBikeRide this afternoon around Sierre. The trail went through Venthône, Salgesch, Miège and Veyras, with sections of Bisse neuf and Route de la Proprija. The photo shows a landscape with snow-capped peaks framed by tree branches, in the sunshine. The route was 3.28 km long, with a total elevation gain of 492 m.
- Distance
- 16.3 km
- Moving time
- 54 min
- Elevation gain
- 617 m
- Descent
- 492 m
- Highest point
- 1,048 m
- Avg speed
- 17.9 km/h
- Max speed
- 47.5 km/h
- Avg heart rate
- 133 bpm
- Max heart rate
- 164 bpm
- Avg power
- 282 W
- Calories
- 554 kcal
- Weather
- ☀️ 7…9 °C clear sky · wind 3 km/h
Elevation profile
600 m800 m1000 m
Trails· 2
Difficulty of trails ridden
- blueBisse neuf4.2 km
- blueRoute de la Proprija268 m
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 3.0 / 2.0 Aerobic base
- Training load
- 94 training load
- Body Battery
- -12 during the ride
- Max vertical
- 1.0 m/s vertical speed
Heart rate zones
Form on the day· the night before and the whole day
- Sleep
- 8 h 48 min score 86 · good
- HRV
- 85 ms balanced · 7-day avg 78
- Resting HR
- 48 bpm
- Body Battery
- 100 → 21 day max → min
- Stress
- 28 daily average
Photos· 1
Video
🚲 Plambi