⚡🚵 E-MTB · February 19, 2025, 13:52
Turbo Greg exploration
My Turbo Greg exploration started in Pradoussey and ended in Darnone. The trail led through La Forey and Le Clot, with views of snow-capped peaks above the valley. The descent from Chemin de la Riontse was bathed in sunlight filtering through the trees.
- Distance
- 13.1 km
- Moving time
- 1 h 02 min
- Elevation gain
- 784 m
- Descent
- 545 m
- Highest point
- 1,212 m
- Avg speed
- 12.7 km/h
- Max speed
- 42.0 km/h
- Avg heart rate
- 130 bpm
- Max heart rate
- 165 bpm
- Avg power
- 264 W
- Calories
- 638 kcal
- Weather
- ☁️ 7…9 °C overcast · wind 2 km/h
Elevation profile
600 m800 m1000 m1200 m
Trails· 4
Difficulty of trails ridden
- greenPradoussey223 m
- greenLa Forey309 m
- –Le Clot168 m
- –Chemin de la Riontse200 m
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 3.0 / 1.7 Aerobic base
- Training load
- 91 training load
- Body Battery
- -12 during the ride
- Max vertical
- 1.0 m/s vertical speed
Heart rate zones
Form on the day· the night before and the whole day
- Sleep
- 6 h 57 min score 78 · fair
- HRV
- 81 ms balanced · 7-day avg 78
- Resting HR
- 45 bpm
- Body Battery
- 92 → 21 day max → min
- Stress
- 23 daily average
Photos· 2
Videos
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