🥾 Hike · February 26, 2025, 17:09
The dog’s days are over !
- Distance
- 4.5 km
- Moving time
- 1 h 01 min
- Elevation gain
- 239 m
- Descent
- 118 m
- Highest point
- 815 m
- Avg speed
- 4.4 km/h
- Max speed
- 8.0 km/h
- Avg heart rate
- 96 bpm
- Max heart rate
- 149 bpm
- Calories
- 319 kcal
- Weather
- ☁️ 3…5 °C overcast · wind 3 km/h
Elevation profile
700 m750 m800 m
From the watch
- Training Effect
- 2.0 / 0.2 Recovery
- Training load
- 31 training load
- Body Battery
- -6 during the ride
- Max vertical
- 0.4 m/s vertical speed
Heart rate zones
Form on the day· the night before and the whole day
- Sleep
- 7 h 19 min score 92 · excellent
- HRV
- 84 ms balanced · 7-day avg 80
- Resting HR
- 46 bpm
- Body Battery
- 96 → 22 day max → min
- Stress
- 22 daily average
Photos· 6
🚲 Salomon Speedcross 4