⚡🚵 E-MTB · March 8, 2025, 12:58
Blood 🩸 circulation with my Lady
A ride from Sierre to get the blood flowing with my partner. Views of snow-covered peaks above the Rhone Valley, passing through Veyras, Miège and Venthône. The route took us through Cordona and Salgesch, with a descent of 863 meters, and the temperature ranged between 7 and 12 degrees.
- Distance
- 24.2 km
- Moving time
- 1 h 59 min
- Elevation gain
- 910 m
- Descent
- 863 m
- Highest point
- 1,361 m
- Avg speed
- 12.2 km/h
- Max speed
- 42.0 km/h
- Avg heart rate
- 112 bpm
- Max heart rate
- 143 bpm
- Avg power
- 180 W
- Calories
- 936 kcal
- Weather
- ☀️ 7…12 °C clear sky · wind 6 km/h
Elevation profile
600 m800 m1000 m1200 m1400 m
From the watch
- Training Effect
- 1.8 / 0.9 Aerobic base
- Training load
- 36 training load
- Body Battery
- -14 during the ride
- Max vertical
- 1.8 m/s vertical speed
Heart rate zones
Form on the day· the night before and the whole day
- Sleep
- 4 h 02 min score 35 · poor
- HRV
- 64 ms balanced · 7-day avg 79
- Resting HR
- 47 bpm
- Body Battery
- 71 → 8 day max → min
- Stress
- 29 daily average
Photos· 6
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