🥾 Hike · March 14, 2025, 13:53
Embassy 🇵🇱
- Distance
- 5.6 km
- Moving time
- 1 h 15 min
- Elevation gain
- 56 m
- Descent
- 60 m
- Highest point
- 569 m
- Avg speed
- 4.4 km/h
- Max speed
- 9.1 km/h
- Avg heart rate
- 85 bpm
- Max heart rate
- 113 bpm
- Calories
- 286 kcal
- Weather
- ☁️ 5 °C overcast · wind 16 km/h
Elevation profile
520 m540 m560 m580 m
From the watch
- Training Effect
- 0.4 / 0.0 Unknown
- Training load
- 5 training load
- Body Battery
- -4 during the ride
- Max vertical
- 0.6 m/s vertical speed
Heart rate zones
Form on the day· the night before and the whole day
- Sleep
- 6 h 31 min score 76 · fair
- HRV
- 77 ms low · 7-day avg 70
- Resting HR
- 50 bpm
- Body Battery
- 75 → 8 day max → min
- Stress
- 33 daily average
🚲 Salomon Speedcross 4