🚵 MTB · March 15, 2025, 12:36
One leg rider!
A ride around Zurich, with the Triemlitrail as the main highlight. The view is of rolling, wooded hills, with a valley and city in the distance. Descent from Liebisegg, through Hohenstein, to Uetliberg, covering 800 meters of elevation gain.
- Distance
- 18.1 km
- Moving time
- 2 h 08 min
- Elevation gain
- 845 m
- Descent
- 800 m
- Highest point
- 873 m
- Avg speed
- 8.5 km/h
- Max speed
- 42.6 km/h
- Avg heart rate
- 130 bpm
- Max heart rate
- 174 bpm
- Avg power
- 142 W
- Calories
- 1,368 kcal
- Weather
- ☁️ 4…6 °C overcast · wind 19 km/h · precip. 0.2 mm
Elevation profile
500 m600 m700 m800 m900 m
Trails· 1
Difficulty of trails ridden
- redTriemlitrail3.5 km
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 3.5 / 1.6 Aerobic base
- Training load
- 144 training load
- Body Battery
- -21 during the ride
- Max vertical
- 0.8 m/s vertical speed
Heart rate zones
Form on the day· the night before and the whole day
- Sleep
- 7 h 04 min score 78 · fair
- HRV
- 75 ms low · 7-day avg 71
- Resting HR
- 48 bpm
- Body Battery
- 79 → 5 day max → min
- Stress
- 38 daily average
Photos· 1
🚲 Lazurek