🚵 MTB · March 19, 2025, 15:16
New backpack 🎒
This afternoon, I tested out my new backpack around Zurich. From Liebisegg to Hohenstein, I descended the Triemlitrail – short but intense. The route offers views of the surrounding hills, and the trail is in good condition, although rocky in places. The descent is 328 meters down, over a distance of 8 km.
- Distance
- 8.1 km
- Moving time
- 41 min
- Elevation gain
- 356 m
- Descent
- 328 m
- Highest point
- 766 m
- Avg speed
- 11.7 km/h
- Max speed
- 49.1 km/h
- Avg heart rate
- 122 bpm
- Max heart rate
- 178 bpm
- Avg power
- 181 W
- Calories
- 372 kcal
- Weather
- ☀️ 11…13 °C clear sky · wind 2 km/h
Elevation profile
400 m500 m600 m700 m800 m
Trails· 1
Difficulty of trails ridden
- redTriemlitrail1.2 km
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 2.6 / 2.9 Anaerobic capacity
- Training load
- 124 training load
- Body Battery
- -4 during the ride
- Max vertical
- 1.2 m/s vertical speed
Heart rate zones
Form on the day· the night before and the whole day
- Sleep
- 7 h 28 min score 82 · good
- HRV
- 78 ms unbalanced · 7-day avg 74
- Resting HR
- 46 bpm
- Body Battery
- 84 → 16 day max → min
- Stress
- 33 daily average
Photos· 1
Video
🚲 Bzyczek