🚵 MTB · March 21, 2025, 15:46
Black Friday :)
Afternoon MTB ride around Zurich. Trails: Allmendtrail (S1), Höcklertrail 3/4 (S2), and Höcklertrail 1/4 (S2) and 2 more. 712 m of climbing, high point 790 m. Weather: overcast, 16–18 °C.
- Distance
- 17.4 km
- Moving time
- 1 h 40 min
- Elevation gain
- 712 m
- Descent
- 659 m
- Highest point
- 790 m
- Avg speed
- 10.4 km/h
- Max speed
- 37.6 km/h
- Avg heart rate
- 146 bpm
- Max heart rate
- 193 bpm
- Avg power
- 162 W
- Calories
- 1,147 kcal
- Weather
- ☁️ 16…18 °C overcast · wind 7 km/h
Elevation profile
400 m500 m600 m700 m800 m
Trails· 5
Difficulty of trails ridden
- redHöcklertrail 2/4415 m
- redHöcklertrail 1/4607 m
- redHöcklertrail 3/4722 m
- –Alt Üetliberg-Pfad167 m
- blueAllmendtrail987 m
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 4.5 / 3.7 VO₂max
- Training load
- 338 training load
- Body Battery
- -19 during the ride
- Max vertical
- 1.4 m/s vertical speed
Heart rate zones
Form on the day· the night before and the whole day
- Sleep
- 9 h 07 min score 88 · good
- HRV
- 79 ms unbalanced · 7-day avg 72
- Resting HR
- 46 bpm
- Body Battery
- 100 → 14 day max → min
- Stress
- 32 daily average
🚲 Lazurek