🚵 MTB · March 22, 2025, 12:09
XC with some enduro moves :)
Small bike big roots!
Riding from Richterswil to Etzelpass, with a loop around the area. Views of Lake Zug and snow-capped peaks from the Meiredebächliweg. Descent through Weidliweg, Etzelweg, preceded by a ride along Schellhammerstrasse and Etzel.
- Distance
- 41.3 km
- Moving time
- 3 h 53 min
- Elevation gain
- 1,513 m
- Descent
- 1,416 m
- Highest point
- 1,108 m
- Avg speed
- 10.6 km/h
- Max speed
- 48.2 km/h
- Avg heart rate
- 133 bpm
- Max heart rate
- 179 bpm
- Avg power
- 147 W
- Calories
- 2,468 kcal
- Weather
- 🌤️ 13…18 °C mainly clear · wind 14 km/h
Elevation profile
400 m600 m800 m1000 m
Trails· 4
Difficulty of trails ridden
- greenMeiredebächliweg263 m
- greenSchellhammerstrasse711 m
- redWeidliweg716 m
- greenEtzelweg1.1 km
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 4.2 / 2.5 Aerobic base
- Training load
- 235 training load
- Body Battery
- -30 during the ride
- Max vertical
- 3.0 m/s vertical speed
Heart rate zones
Form on the day· the night before and the whole day
- Sleep
- 8 h 04 min score 74 · fair
- HRV
- 73 ms unbalanced · 7-day avg 72
- Resting HR
- 49 bpm
- Body Battery
- 82 → 7 day max → min
- Stress
- 36 daily average
Photos· 6
🚲 Bzyczek