🚵 MTB · March 29, 2025, 13:08
Sierre welcome back after huggggeee
Leg is 75
Back to Sierre after a long break, taking the lift up to Aminona. The trails around Miège and Veyras are still in good shape, although you can already see signs of spring in places. The descent through Salgesch, Montana and Cordona is almost 39 kilometers and over 2600 meters of descent.
- Distance
- 38.9 km
- Moving time
- 3 h 24 min
- Elevation gain
- 875 m
- Descent
- 2,609 m
- Lifts/transport
- +1,868 m
- Highest point
- 1,575 m
- Avg speed
- 11.4 km/h
- Max speed
- 56.4 km/h
- Avg heart rate
- 135 bpm
- Max heart rate
- 170 bpm
- Avg power
- 116 W
- Calories
- 2,102 kcal
- Weather
- ☁️ 2…9 °C overcast · wind 4 km/h · precip. 0.2 mm
Elevation profile
500 m750 m1000 m1250 m1500 m
Lifts and transport
Sections where the altitude rose faster than anyone can pedal.
- Lift / gondola+940 m01:13 PM–01:37 PMSierre → Montana
- Lift / gondola+928 m04:19 PM–04:40 PMSierre → Montana
From the watch
- Training Effect
- 4.2 / 2.8 Aerobic base
- Training load
- 234 training load
- Body Battery
- -30 during the ride
- Max vertical
- 2.6 m/s vertical speed
Heart rate zones
Form on the day· the night before and the whole day
- Sleep
- 6 h 56 min score 84 · good
- HRV
- 74 ms balanced · 7-day avg 82
- Resting HR
- 46 bpm
- Body Battery
- 91 → 8 day max → min
- Stress
- 33 daily average
Photos· 11
🚲 Lazurek