⚡🚵 E-MTB · March 30, 2025, 14:59
E-Lady
This afternoon, an e-MTB ride around Sierre, from Loc to Veyras. The trails lead through vineyards, with views of the snow-capped Alps. I descended through Miège, Venthône and Darnona, covering 20 km and 517 meters of elevation gain.
- Distance
- 19.8 km
- Moving time
- 1 h 30 min
- Elevation gain
- 682 m
- Descent
- 517 m
- Highest point
- 982 m
- Avg speed
- 13.2 km/h
- Max speed
- 43.5 km/h
- Avg heart rate
- 111 bpm
- Max heart rate
- 145 bpm
- Avg power
- 187 W
- Calories
- 636 kcal
- Weather
- ⛅ 10…13 °C partly cloudy · wind 4 km/h
Elevation profile
600 m700 m800 m900 m1000 m
From the watch
- Training Effect
- 1.9 / 0.7 Aerobic base
- Training load
- 31 training load
- Body Battery
- -6 during the ride
- Max vertical
- 2.0 m/s vertical speed
Heart rate zones
Form on the day· the night before and the whole day
- Sleep
- 6 h 14 min score 64 · fair
- HRV
- 65 ms balanced · 7-day avg 81
- Resting HR
- 49 bpm
- Body Battery
- 57 → 8 day max → min
- Stress
- 31 daily average
Photos· 2
🚲 Plambi