🚵 MTB · March 31, 2025, 16:50
Spring run
Riding from Montana to Loc, using the lift. The landscape of spring – blossoming trees and snowy peaks in the background. Descent through Montana, Les Briesses, Montana-Village and Darnona, conquering 842 meters of elevation gain over 11 kilometers.
- Distance
- 11.1 km
- Moving time
- 38 min
- Elevation gain
- 102 m
- Descent
- 842 m
- Lifts/transport
- +931 m
- Highest point
- 1,507 m
- Avg speed
- 17.3 km/h
- Max speed
- 48.0 km/h
- Avg heart rate
- 121 bpm
- Max heart rate
- 157 bpm
- Avg power
- 90 W
- Calories
- 337 kcal
- Weather
- ☀️ 3…10 °C clear sky · wind 6 km/h
Elevation profile
500 m750 m1000 m1250 m1500 m
Lifts and transport
Sections where the altitude rose faster than anyone can pedal.
- Lift / gondola+931 m04:57 PM–05:17 PMSierre → Montana
From the watch
- Training Effect
- 2.2 / 1.0 Recovery
- Training load
- 50 training load
- Body Battery
- -7 during the ride
- Max vertical
- 2.6 m/s vertical speed
Heart rate zones
Form on the day· the night before and the whole day
- Sleep
- 8 h 04 min score 84 · good
- HRV
- 83 ms balanced · 7-day avg 80
- Resting HR
- 47 bpm
- Body Battery
- 100 → 13 day max → min
- Stress
- 28 daily average
Photos· 1
🚲 Lazurek