⚡🚵 E-MTB · April 2, 2025, 17:27
Local trails with the boys :)
Afternoon E-MTB ride around Zurich. Trails: Allmendtrail (S1), Höcklertrail 3/4 (S2), and Höcklertrail 1/4 (S2) and 3 more. 1,139 m of climbing, high point 790 m. Weather: clear sky, 10–15 °C.
- Distance
- 24.5 km
- Moving time
- 2 h 23 min
- Elevation gain
- 1,139 m
- Descent
- 1,076 m
- Highest point
- 790 m
- Avg speed
- 10.2 km/h
- Max speed
- 49.2 km/h
- Avg heart rate
- 137 bpm
- Max heart rate
- 187 bpm
- Avg power
- 178 W
- Calories
- 1,527 kcal
- Weather
- ☀️ 10…15 °C clear sky · wind 14 km/h
Elevation profile
400 m500 m600 m700 m800 m
Trails· 6
Difficulty of trails ridden
- redHöcklertrail 2/4415 m
- redHöcklertrail 1/4607 m
- redHöcklertrail 3/4724 m
- –Alt Üetliberg-Pfad167 m
- redHöcklertrail 4/4234 m
- blueAllmendtrail987 m
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 3.8 / 3.5 Anaerobic capacity
- Training load
- 281 training load
- Body Battery
- -20 during the ride
- Max vertical
- 1.4 m/s vertical speed
Heart rate zones
Form on the day· the night before and the whole day
- Sleep
- 8 h 02 min score 92 · excellent
- HRV
- 85 ms balanced · 7-day avg 77
- Resting HR
- 47 bpm
- Body Battery
- 100 → 17 day max → min
- Stress
- 26 daily average
🚲 Plambi