⚡🚵 E-MTB · April 11, 2025, 17:44
Tour the Gnaaar version hard = Black Friday
Finally got somebody crazy enough to join me. Super loose conditions = salsa 💃 dancing. First time Elizabeth for Patryk Urbańczyk and crazy new mandatory jumps gaps Harakari variant
A ride around Zurich with someone just as crazy. Very relaxed conditions, requiring a bit of salsa on the climbs and mandatory Harakari-style jumps. We started with the Triemlitrail, then Hatzentalstrasse, Höcklertrail 2/4, and finished with the Allmendtrail, a descent of 1132 m.
- Distance
- 23.5 km
- Moving time
- 2 h 18 min
- Elevation gain
- 1,178 m
- Descent
- 1,132 m
- Highest point
- 864 m
- Avg speed
- 10.1 km/h
- Max speed
- 51.9 km/h
- Avg heart rate
- 125 bpm
- Max heart rate
- 163 bpm
- Avg power
- 192 W
- Calories
- 1,123 kcal
- Weather
- ☀️ 13…18 °C clear sky · wind 3 km/h
Elevation profile
500 m600 m700 m800 m900 m
Trails· 4
Difficulty of trails ridden
- redTriemlitrail347 m
- greenHatzentalstrasse2.4 km
- redHöcklertrail 2/4189 m
- blueAllmendtrail987 m
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 3.0 / 0.7 Aerobic base
- Training load
- 89 training load
- Body Battery
- -15 during the ride
- Max vertical
- 1.2 m/s vertical speed
Heart rate zones
Form on the day· the night before and the whole day
- Sleep
- 7 h 13 min score 83 · good
- HRV
- 76 ms balanced · 7-day avg 80
- Resting HR
- 44 bpm
- Body Battery
- 99 → 19 day max → min
- Stress
- 27 daily average
Photos· 2
🚲 Plambi