🚵 MTB · April 19, 2025, 13:59
Bex Steep ! And Wet as always !
The descent from Ollon was wet and steep again. We took a shuttle to Villars-sur-Ollon, then through Chesières, Paluaires, Forchex, Les Dévens and Gryon. The descent was 17 km long, with a total elevation gain of 1631 meters.
- Distance
- 17.4 km
- Moving time
- 1 h 10 min
- Elevation gain
- 150 m
- Descent
- 1,631 m
- Lifts/transport
- +738 m
- Highest point
- 1,281 m
- Avg speed
- 14.7 km/h
- Max speed
- 45.9 km/h
- Avg heart rate
- 116 bpm
- Max heart rate
- 165 bpm
- Avg power
- 84 W
- Calories
- 712 kcal
- Weather
- 🌤️ 9…21 °C mainly clear · wind 7 km/h
Elevation profile
600 m800 m1000 m1200 m
Lifts and transport
Sections where the altitude rose faster than anyone can pedal.
- Lift or transport+738 m02:47 PM–03:52 PMFenalet-sur-Bex → Gryon
From the watch
- Training Effect
- 2.4 / 2.1 Speed
- Training load
- 74 training load
- Body Battery
- -11 during the ride
- Max vertical
- 1.4 m/s vertical speed
Heart rate zones
Form on the day· the night before and the whole day
- Sleep
- 7 h 42 min score 86 · good
- HRV
- 73 ms unbalanced · 7-day avg 73
- Resting HR
- 48 bpm
- Body Battery
- 89 → 12 day max → min
- Stress
- 38 daily average
Photos· 4
🚲 Lazurek