⚡🚵 E-MTB · April 20, 2025, 13:11
Ridge riding in very steep terrain! Ardon Vetroz cool riding
The second ridge ride highly recommended!
The descent from La Routia near Ardon was incredible, through steep slopes and rocky trails. The views of Aven and Erde were stunning, with a stark contrast between the snow-covered peaks and the spring greenery in the valleys. The route took me through Premploz, with a 19 km stretch and a descent of 1320 meters.
- Distance
- 19.2 km
- Moving time
- 2 h 36 min
- Elevation gain
- 1,332 m
- Descent
- 1,320 m
- Highest point
- 1,345 m
- Avg speed
- 7.4 km/h
- Max speed
- 46.4 km/h
- Avg heart rate
- 135 bpm
- Max heart rate
- 192 bpm
- Avg power
- 180 W
- Calories
- 1,598 kcal
- Weather
- ☁️ 7…12 °C overcast · wind 8 km/h · precip. 0.2 mm
Elevation profile
600 m800 m1000 m1200 m1400 m
From the watch
- Training Effect
- 4.1 / 4.5 Anaerobic capacity
- Training load
- 386 training load
- Body Battery
- -23 during the ride
- Max vertical
- 1.2 m/s vertical speed
Heart rate zones
Form on the day· the night before and the whole day
- Sleep
- 7 h 16 min score 77 · fair
- HRV
- 64 ms unbalanced · 7-day avg 73
- Resting HR
- 48 bpm
- Body Battery
- 71 → 11 day max → min
- Stress
- 29 daily average
Photos· 9
Videos
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