🥾 Hike · April 21, 2025, 10:59
🍷 traverse! St Leonard —-> Conthey
Really worth !
- Distance
- 13.4 km
- Moving time
- 2 h 53 min
- Elevation gain
- 447 m
- Descent
- 434 m
- Highest point
- 776 m
- Avg speed
- 4.6 km/h
- Max speed
- 9.4 km/h
- Avg heart rate
- 101 bpm
- Max heart rate
- 140 bpm
- Calories
- 866 kcal
- Weather
- 🌤️ 10…12 °C mainly clear · wind 3 km/h
Elevation profile
500 m600 m700 m800 m
From the watch
- Training Effect
- 1.6 / 0.0 Aerobic base
- Training load
- 20 training load
- Body Battery
- -13 during the ride
- Max vertical
- 0.6 m/s vertical speed
Heart rate zones
Form on the day· the night before and the whole day
- Sleep
- 7 h 21 min score 79 · fair
- HRV
- 64 ms unbalanced · 7-day avg 72
- Resting HR
- 51 bpm
- Body Battery
- 78 → 13 day max → min
- Stress
- 30 daily average
Photos· 3
🚲 Salomon Speedcross 4