🚵 MTB · April 23, 2025, 08:04
Backcountry Finale
A trip to Finale Ligure combines the Appendaun, Dondella, Supercanaletta, and Ca du Campo trails. We started with a shuttle up the mountain, followed by over 30 kilometers of downhill. The photos show the beach with masts, a section of trail through dense foliage, and the narrow streets of an old settlement. The last photo captures the mountains with a village in the valley.
- Distance
- 31.6 km
- Moving time
- 2 h 30 min
- Elevation gain
- 545 m
- Descent
- 2,200 m
- Lifts/transport
- +1,676 m
- Highest point
- 1,189 m
- Avg speed
- 12.6 km/h
- Max speed
- 39.7 km/h
- Avg heart rate
- 120 bpm
- Max heart rate
- 166 bpm
- Avg power
- 105 W
- Calories
- 1,517 kcal
- Weather
- ☀️ 13…19 °C clear sky · wind 15 km/h · precip. 2.1 mm
Elevation profile
0 m500 m1000 m
Lifts and transport
Sections where the altitude rose faster than anyone can pedal.
- Lift or transport+1,045 m08:08 AM–09:46 AMFinale Ligure → Colle del Melogno
- Lift or transport+378 m11:06 AM–11:34 AMBardineto → Bric Schenasso
- Lift or transport+253 m02:30 PM–02:42 PMCastelvecchio di Rocca Barbena → Villaggio Rocca Barbena
Trails· 7
Difficulty of trails ridden
- redAppendaun2.4 km
- –Accesso al Dondella525 m
- redDondella2.4 km
- redSupercanaletta2.5 km
- blackCa du Campo1.5 km
- blackCa du Campo M478 m
- redEuforia2.6 km
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 2.1 / 2.8 Speed
- Training load
- 96 training load
- Body Battery
- -38 during the ride
- Max vertical
- 2.0 m/s vertical speed
Heart rate zones
Form on the day· the night before and the whole day
- Sleep
- 7 h 52 min score 81 · good
- HRV
- 75 ms unbalanced · 7-day avg 71
- Resting HR
- 48 bpm
- Body Battery
- 85 → 12 day max → min
- Stress
- 32 daily average
Photos· 12
🚲 Lazurek