🚵 MTB · April 27, 2025, 09:35
Nava amazing flow trails
Riding around Ormea, with a lift to start. Trails Catenia, Kategna, Monte Ariolo, Cucu and Gufo offer a long descent, and the views from the top stretch to snow-capped peaks. The landscape is green hills, young trees, and dark clouds over the valley.
- Distance
- 21.6 km
- Moving time
- 1 h 40 min
- Elevation gain
- 165 m
- Descent
- 2,867 m
- Lifts/transport
- +2,280 m
- Highest point
- 1,430 m
- Avg speed
- 12.8 km/h
- Max speed
- 45.5 km/h
- Avg heart rate
- 111 bpm
- Max heart rate
- 158 bpm
- Avg power
- 55 W
- Calories
- 932 kcal
- Weather
- 🌦️ 6…13 °C drizzle · wind 16 km/h · precip. 5.3 mm
Elevation profile
500 m750 m1000 m1250 m1500 m
Lifts and transport
Sections where the altitude rose faster than anyone can pedal.
- Lift or transport+331 m10:03 AM–10:23 AMMerea → Pornassino
- Lift or transport+506 m11:29 AM–11:52 AMOttano → Colla San Bernardo
- Lift or transport+197 m12:04 PM–12:20 PMNava → Colla San Bernardo
- Lift or transport+506 m12:25 PM–12:58 PMNava → Poggio delle Forche
- Lift or transport+333 m01:21 PM–04:19 PMNava → Poggio delle Forche
- Lift or transport+407 m04:37 PM–05:07 PMOttano → Monte Ariolo
Trails· 8
Difficulty of trails ridden
- greenCatenia447 m
- blueKategna1.7 km
- blueMonte ariolo1.1 km
- redCucu867 m
- blackGufo727 m
- redCarabiniere519 m
- redPasso dell'arma395 m
- blueFattoria1.6 km
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 2.1 / 2.2 Speed
- Training load
- 66 training load
- Body Battery
- -33 during the ride
- Max vertical
- 1.2 m/s vertical speed
Heart rate zones
Form on the day· the night before and the whole day
- Sleep
- 7 h 50 min score 95 · excellent
- HRV
- 98 ms balanced · 7-day avg 79
- Resting HR
- 43 bpm
- Body Battery
- 100 → 29 day max → min
- Stress
- 15 daily average
Photos· 2
🚲 Lazurek