🚵 MTB · April 30, 2025, 08:47
Amazing Breil Sur Roya and Sospel trails
Just pure fun !🤩 the best views as well
Riding around Breil-sur-Roya and Sospel is pure joy, with views of the Roya Valley. The route went through Chemin de Sospel, Via Colle and Chemin du Colle dell'Arma, with a shuttle to the start. We covered 45 km with a descent of 4244 meters, in temperatures ranging from 16 to 21 degrees Celsius.
- Distance
- 45.1 km
- Moving time
- 3 h 17 min
- Elevation gain
- 419 m
- Descent
- 4,244 m
- Lifts/transport
- +3,984 m
- Highest point
- 1,090 m
- Avg speed
- 13.7 km/h
- Max speed
- 42.3 km/h
- Avg heart rate
- 111 bpm
- Max heart rate
- 158 bpm
- Avg power
- 72 W
- Calories
- 1,890 kcal
- Weather
- ☀️ 16…21 °C clear sky · wind 11 km/h · precip. 0.3 mm
Elevation profile
250 m500 m750 m1000 m
Lifts and transport
Sections where the altitude rose faster than anyone can pedal.
- Lift or transport+623 m09:01 AM–09:24 AM
- Lift or transport+314 m10:01 AM–10:23 AM
- Lift or transport+378 m10:46 AM–11:11 AM
- Lift or transport+953 m11:42 AM–01:36 PM
- Lift or transport+625 m02:10 PM–02:35 PM
- Lift or transport+410 m03:32 PM–03:55 PM
- Lift or transport+681 m04:17 PM–04:48 PM
Trails· 3
- –Chemin de Sospel287 m
- –Via Colle321 m
- –Chemin du Colle dell'Arma1.5 km
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 2.1 / 2.0 Aerobic base
- Training load
- 58 training load
- Body Battery
- -41 during the ride
- Max vertical
- 1.2 m/s vertical speed
Heart rate zones
Form on the day· the night before and the whole day
- Sleep
- 7 h 20 min score 84 · good
- HRV
- 96 ms balanced · 7-day avg 86
- Resting HR
- 44 bpm
- Body Battery
- 95 → 14 day max → min
- Stress
- 24 daily average
Photos· 7
🚲 Lazurek