🥾 Hike · May 1, 2025, 14:37
Cool traverse to check the damage
- Distance
- 12.2 km
- Moving time
- 3 h 03 min
- Elevation gain
- 428 m
- Descent
- 619 m
- Lifts/transport
- +288 m
- Highest point
- 1,051 m
- Avg speed
- 4.0 km/h
- Max speed
- 7.3 km/h
- Avg heart rate
- 88 bpm
- Max heart rate
- 127 bpm
- Calories
- 714 kcal
- Weather
- ⛅ 22…25 °C partly cloudy · wind 8 km/h
Elevation profile
600 m800 m1000 m
Lifts and transport
Sections where the altitude rose faster than anyone can pedal.
- Lift or transport+288 m02:59 PM–03:21 PMSierre → Venthône
From the watch
- Training Effect
- 0.7 / 0.0 Recovery
- Training load
- 8 training load
- Body Battery
- -13 during the ride
- Max vertical
- 2.0 m/s vertical speed
Heart rate zones
Form on the day· the night before and the whole day
- Sleep
- 5 h 57 min score 69 · fair
- HRV
- 77 ms balanced · 7-day avg 87
- Resting HR
- 46 bpm
- Body Battery
- 78 → 23 day max → min
- Stress
- 23 daily average
Photos· 6
🚲 Salomon Speedcross 4