⚡🚵 E-MTB · May 2, 2025, 18:27
Blood circulation
Evening E-MTB ride around Sierre. Along the way: Loc, Venthône, and Darnona. 492 m of climbing, high point 946 m. Weather: overcast, 20–24 °C.
- Distance
- 13.1 km
- Moving time
- 1 h 01 min
- Elevation gain
- 492 m
- Descent
- 213 m
- Highest point
- 946 m
- Avg speed
- 12.8 km/h
- Max speed
- 43.5 km/h
- Avg heart rate
- 104 bpm
- Max heart rate
- 141 bpm
- Avg power
- 200 W
- Calories
- 346 kcal
- Weather
- ☁️ 20…24 °C overcast · wind 7 km/h
Elevation profile
600 m700 m800 m900 m
From the watch
- Training Effect
- 1.0 / 0.0 Recovery
- Training load
- 13 training load
- Body Battery
- -5 during the ride
- Max vertical
- 1.2 m/s vertical speed
Heart rate zones
Form on the day· the night before and the whole day
- Sleep
- 9 h 17 min score 91 · excellent
- HRV
- 89 ms unbalanced · 7-day avg 89
- Resting HR
- 47 bpm
- Body Battery
- 100 → 31 day max → min
- Stress
- 24 daily average
Videos
🚲 E-Rocket