🚵 MTB · May 3, 2025, 10:10
Roche de Naye wet wet wet bonanza
Never biked here in dry :) broken spoke as a bonus !
The ride around Montreux turned out to be a wet but very enjoyable experience. We started with a shuttle to Haut-de-Caux, then descended through Sentier des Râpes, Sentier de l'Essert-Fourgon, Chemin du Tremplin, Sentier Sous-Nermont, and Sentier du Cubly. The trails were very muddy in places, and the views from Rochers de Naye and Sautodoz were shrouded in morning mist. Finally, a descent through Les Dentaux and Sonchaux.
- Distance
- 32.4 km
- Moving time
- 3 h 05 min
- Elevation gain
- 696 m
- Descent
- 3,472 m
- Lifts/transport
- +2,110 m
- Highest point
- 2,004 m
- Avg speed
- 10.5 km/h
- Max speed
- 62.0 km/h
- Avg heart rate
- 120 bpm
- Max heart rate
- 166 bpm
- Avg power
- 81 W
- Calories
- 1,556 kcal
- Weather
- ☁️ 9…23 °C overcast · wind 7 km/h · precip. 1.1 mm
Elevation profile
500 m1000 m1500 m2000 m
Lifts and transport
Sections where the altitude rose faster than anyone can pedal.
- Lift or transport+1,301 m10:40 AM–11:30 AMGlion → Rochers de Naye
- Haut-de-Caux (bas)+809 m12:29 PM–02:04 PMVilleneuve → Haut-de-Caux (bas)
Trails· 9
Difficulty of trails ridden
- –Sentier des Râpes1.7 km
- –Sentier de l'Essert-Fourgon185 m
- greenChemin du Tremplin199 m
- –Sentier Sous-Nermont182 m
- –Sentier du Cubly2.1 km
- –Chemin des Prévondes497 m
- –Sentier de Sallauscex449 m
- –Sentier du Cubly-Dessous229 m
- –Sentier des Vingt-Deux-Contours667 m
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 3.3 / 2.1 Aerobic base
- Training load
- 140 training load
- Body Battery
- -29 during the ride
- Max vertical
- 1.0 m/s vertical speed
Heart rate zones
Form on the day· the night before and the whole day
- Sleep
- 7 h 22 min score 80 · good
- HRV
- 83 ms balanced · 7-day avg 87
- Resting HR
- 47 bpm
- Body Battery
- 87 → 9 day max → min
- Stress
- 42 daily average
Photos· 7
🚲 Lazurek