🥾 Hike · May 4, 2025, 11:19
Monastery hike! home sweet home
- Distance
- 7.6 km
- Moving time
- 1 h 34 min
- Elevation gain
- 185 m
- Descent
- 139 m
- Highest point
- 588 m
- Avg speed
- 4.8 km/h
- Max speed
- 11.4 km/h
- Avg heart rate
- 100 bpm
- Max heart rate
- 129 bpm
- Calories
- 478 kcal
- Weather
- ☁️ 19…21 °C overcast · wind 3 km/h
Elevation profile
520 m540 m560 m580 m600 m
From the watch
- Training Effect
- 0.7 / 0.0 Recovery
- Training load
- 9 training load
- Body Battery
- -6 during the ride
- Max vertical
- 0.4 m/s vertical speed
Heart rate zones
Form on the day· the night before and the whole day
- Sleep
- 8 h 01 min score 78 · fair
- HRV
- 79 ms balanced · 7-day avg 85
- Resting HR
- 47 bpm
- Body Battery
- 75 → 8 day max → min
- Stress
- 39 daily average
Photos· 6
🚲 Salomon Speedcross 4