🥾 Hike · May 5, 2025, 12:44
Sierre
- Distance
- 4.0 km
- Moving time
- 47 min
- Elevation gain
- 135 m
- Descent
- 41 m
- Highest point
- 683 m
- Avg speed
- 5.0 km/h
- Max speed
- 7.3 km/h
- Avg heart rate
- 107 bpm
- Max heart rate
- 144 bpm
- Calories
- 285 kcal
- Weather
- 🌦️ 11…12 °C drizzle · wind 5 km/h · precip. 0.3 mm
Elevation profile
600 m650 m700 m
From the watch
- Training Effect
- 1.2 / 0.1 Recovery
- Training load
- 16 training load
- Body Battery
- -4 during the ride
- Max vertical
- 0.4 m/s vertical speed
Heart rate zones
Form on the day· the night before and the whole day
- Sleep
- 6 h 26 min score 77 · fair
- HRV
- 79 ms balanced · 7-day avg 84
- Resting HR
- 48 bpm
- Body Battery
- 75 → 11 day max → min
- Stress
- 34 daily average
Photos· 1
🚲 Salomon Speedcross 4