🚵 MTB · May 13, 2025, 10:43
💨 nothing to comment Poland -Busko Zdrój do Pinczowa = skansen jakiś mało :)
Riding from Busko-Zdrój to Pińczów is a loop through the surrounding villages and forests. Loamy trails, often embedded in green fields and meadows blooming with rapeseed. Along the way, I passed Leszcze, Skrzypiów, and Grochowiska, and in the distance, I could see a section of the Winiarski Forest. The temperature was between 12–15 degrees.
- Distance
- 70.1 km
- Moving time
- 3 h 45 min
- Elevation gain
- 528 m
- Descent
- 413 m
- Highest point
- 283 m
- Avg speed
- 18.7 km/h
- Max speed
- 44.1 km/h
- Avg heart rate
- 132 bpm
- Max heart rate
- 177 bpm
- Avg power
- 86 W
- Calories
- 1,787 kcal
- Weather
- ⛅ 12…15 °C partly cloudy · wind 11 km/h
Elevation profile
200 m250 m300 m
From the watch
- Training Effect
- 3.4 / 3.2 Speed
- Training load
- 198 training load
- Body Battery
- -27 during the ride
- Max vertical
- 1.8 m/s vertical speed
Heart rate zones
Form on the day· the night before and the whole day
- Sleep
- 7 h 59 min score 87 · good
- HRV
- 73 ms unbalanced · 7-day avg 70
- Resting HR
- 48 bpm
- Body Battery
- 86 → 9 day max → min
- Stress
- 41 daily average
Photos· 4
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