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🚵 MTB · May 13, 2025, 10:43

💨 nothing to comment Poland -Busko Zdrój do Pinczowa = skansen jakiś mało :)

Riding from Busko-Zdrój to Pińczów is a loop through the surrounding villages and forests. Loamy trails, often embedded in green fields and meadows blooming with rapeseed. Along the way, I passed Leszcze, Skrzypiów, and Grochowiska, and in the distance, I could see a section of the Winiarski Forest. The temperature was between 12–15 degrees.

Distance
70.1 km
Moving time
3 h 45 min
Elevation gain
528 m
Descent
413 m
Highest point
283 m
Avg speed
18.7 km/h
Max speed
44.1 km/h
Avg heart rate
132 bpm
Max heart rate
177 bpm
Avg power
86 W
Calories
1,787 kcal
Weather
⛅ 12…15 °C
partly cloudy · wind 11 km/h
Download GPX View on Strava Garmin Connect

Elevation profile

200 m250 m300 m
070.1 km

From the watch

Training Effect
3.4 / 3.2
Speed
Training load
198
training load
Body Battery
-27
during the ride
Max vertical
1.8 m/s
vertical speed

Heart rate zones

Z1 · 7%Z2 · 35%Z3 · 38%Z4 · 18%Z5 · 2%

Form on the day· the night before and the whole day

Sleep
7 h 59 min
score 87 · good
HRV
73 ms
unbalanced · 7-day avg 70
Resting HR
48 bpm
Body Battery
86 → 9
day max → min
Stress
41
daily average

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