🥾 Hike · May 13, 2025, 16:54
Okulista
- Distance
- 3.2 km
- Moving time
- 43 min
- Elevation gain
- 33 m
- Descent
- 34 m
- Highest point
- 272 m
- Avg speed
- 4.4 km/h
- Max speed
- 9.1 km/h
- Avg heart rate
- 100 bpm
- Max heart rate
- 124 bpm
- Calories
- 260 kcal
- Weather
- ☁️ 14 °C overcast · wind 12 km/h
Elevation profile
240 m250 m260 m270 m280 m
From the watch
- Training Effect
- 0.7 / 0.0 Recovery
- Training load
- 8 training load
- Body Battery
- -3 during the ride
- Max vertical
- 0.4 m/s vertical speed
Heart rate zones
Form on the day· the night before and the whole day
- Sleep
- 7 h 59 min score 87 · good
- HRV
- 73 ms unbalanced · 7-day avg 70
- Resting HR
- 48 bpm
- Body Battery
- 86 → 9 day max → min
- Stress
- 41 daily average
🚲 Salomon Speedcross 4