🥾 Hike · May 17, 2025, 16:02
Wodny dół
- Distance
- 9.0 km
- Moving time
- 1 h 53 min
- Elevation gain
- 125 m
- Descent
- 106 m
- Highest point
- 282 m
- Avg speed
- 4.7 km/h
- Max speed
- 9.2 km/h
- Avg heart rate
- 87 bpm
- Max heart rate
- 111 bpm
- Calories
- 426 kcal
- Weather
- ⛅ 11 °C partly cloudy · wind 11 km/h
Elevation profile
200 m220 m240 m260 m280 m
From the watch
- Training Effect
- 0.3 / 0.0 Unknown
- Training load
- 4 training load
- Body Battery
- -7 during the ride
- Max vertical
- 0.2 m/s vertical speed
Heart rate zones
Form on the day· the night before and the whole day
- Sleep
- 8 h 29 min score 92 · excellent
- HRV
- 83 ms unbalanced · 7-day avg 71
- Resting HR
- 49 bpm
- Body Battery
- 91 → 18 day max → min
- Stress
- 31 daily average
Photos· 6
🚲 Salomon Speedcross 4