🚵 MTB · May 23, 2025, 19:25
With my Lady! Aka Broken Rim ride on the first 3 jumps :)
A bike ride with my partner, specifically ending with a broken rim after just three jumps. We set off from Zurich towards the Triemlitrail, including ascents to Uetliberg, Liebisegg, and Hohenstein. The landscape offered a view of the lake, surrounded by green hills and dense vegetation, in the cool evening light.
- Distance
- 12.2 km
- Moving time
- 1 h 18 min
- Elevation gain
- 399 m
- Descent
- 418 m
- Highest point
- 873 m
- Avg speed
- 9.4 km/h
- Max speed
- 32.0 km/h
- Avg heart rate
- 131 bpm
- Max heart rate
- 176 bpm
- Avg power
- 117 W
- Calories
- 721 kcal
- Weather
- 🌤️ 9…13 °C mainly clear · wind 10 km/h
Elevation profile
500 m600 m700 m800 m900 m
Trails· 1
Difficulty of trails ridden
- redTriemlitrail826 m
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 3.2 / 1.9 Aerobic base
- Training load
- 102 training load
- Body Battery
- -10 during the ride
- Max vertical
- 0.8 m/s vertical speed
Heart rate zones
Form on the day· the night before and the whole day
- Sleep
- 8 h 03 min score 91 · excellent
- HRV
- 94 ms balanced · 7-day avg 79
- Resting HR
- 45 bpm
- Body Battery
- 100 → 10 day max → min
- Stress
- 30 daily average
Photos· 4
🚲 Lazurek