🚵 MTB · May 24, 2025, 10:16
Chur super enduro day !
Riding in Churwalden is a fantastic enduro, starting with the Brambrüeschbahn lift. The Antennatrail, Känzeliweg, and Chur Flow are the first trails, with a view of the valley from Berghaus Juchs. We passed through Giufs, Schönegg, Spina, Lax, and Pradaschier, and the descent from Alpweg and Oberhusweg offered 4543 meters.
- Distance
- 52.1 km
- Moving time
- 4 h 18 min
- Elevation gain
- 1,059 m
- Descent
- 4,543 m
- Lifts/transport
- +2,590 m
- Highest point
- 1,827 m
- Avg speed
- 12.1 km/h
- Max speed
- 56.6 km/h
- Avg heart rate
- 130 bpm
- Max heart rate
- 179 bpm
- Avg power
- 106 W
- Calories
- 2,500 kcal
- Weather
- 🌦️ 6…15 °C drizzle · wind 9 km/h · precip. 1.3 mm
Elevation profile
500 m1000 m1500 m
Lifts and transport
Sections where the altitude rose faster than anyone can pedal.
- Chur (Brambrüeschbahn)+1,011 m11:17 AM–11:40 AMChur (Brambrüeschbahn) → Brambrüesch
- Chur (Brambrüeschbahn)+994 m01:16 PM–01:40 PMChur (Brambrüeschbahn) → Brambrüesch
- Chur (Brambrüeschbahn)+585 m04:08 PM–04:28 PMChur (Brambrüeschbahn) → Känzeli
Trails· 7
Difficulty of trails ridden
- blackAntennatrail2.8 km
- greenKänzeliweg228 m
- redChur Flow350 m
- greenAlpweg1.1 km
- greenOberhusweg468 m
- greenHanfland123 m
- blueKälberweideweg553 m
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 3.9 / 3.3 Speed
- Training load
- 220 training load
- Body Battery
- -26 during the ride
- Max vertical
- 4.6 m/s vertical speed
Heart rate zones
Form on the day· the night before and the whole day
- Sleep
- 5 h 43 min score 63 · fair
- HRV
- 71 ms balanced · 7-day avg 77
- Resting HR
- 50 bpm
- Body Battery
- 46 → 5 day max → min
- Stress
- 47 daily average
Photos· 6
🚲 Lazurek