🥾 Hike · May 29, 2025, 15:12
Mike hike !
- Distance
- 4.9 km
- Moving time
- 1 h 13 min
- Elevation gain
- 176 m
- Descent
- 17 m
- Highest point
- 706 m
- Avg speed
- 4.0 km/h
- Max speed
- 7.1 km/h
- Avg heart rate
- 110 bpm
- Max heart rate
- 150 bpm
- Calories
- 627 kcal
- Weather
- ⛅ 22…23 °C partly cloudy · wind 7 km/h
Elevation profile
600 m650 m700 m
From the watch
- Training Effect
- 2.0 / 0.5 Aerobic base
- Training load
- 30 training load
- Body Battery
- -6 during the ride
- Max vertical
- 0.4 m/s vertical speed
Heart rate zones
Form on the day· the night before and the whole day
- Sleep
- 8 h 49 min score 74 · fair
- HRV
- 50 ms unbalanced · 7-day avg 70
- Resting HR
- 54 bpm
- Body Battery
- 42 → 5 day max → min
- Stress
- 42 daily average
Photos· 2
🚲 Salomon Speedcross 4